Mindfulness & Wellbeing
Amid the stresses of our modern, technology-centered lives, wellbeing is an often-overlooked foundation for students to learn resilience, self-regulation, and inner strength. Children and adults of all ages can benefit from integrating a mindfulness practice into their everyday lives for a greater sense of calm and purpose. Our experienced wellbeing guides can help your family create a greater sense of balance and connectedness to help mediate the busyness of life.
Hi, I'm Zachary
Step into the practice of presence. In this gentle course we will learn how to cultivate awareness, calm, and emotional resilience through guided meditation, breathwork, and reflective exercises. Whether you're brand new to mindfulness or refining an existing practice, you'll gain tools to navigate stress, enhance focus, and build inner strength. Each session includes visualization, journaling, and simple, effective habits to make your practice personal and alive. Perfect for thoughtful learners seeking clarity, compassion, and creative insight. Family sessions, student sessions, and adult sessions are available.
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I've lived and worked in Bali, France, Canada, and the U.S., and am a native English speaker with near fluency in French, plus basic Spanish and Bahasa Indonesia. I co-founded the Biophilic Education Alliance and co-authored the Da Vinci Life-Skills Curriculum, blending project-based learning with social-emotional development. My Teacher-Gamer Handbook has reached educators worldwide and earned recognition from HundrED as one of the most innovative curricula globally.
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As a tutor with more than 20 year of experience in education, I bring a relational, imaginative, and rigorous approach. I help learners connect ideas across disciplines, build confidence through creative expression, and develop tools for lifelong learning—whether through writing, world-building, strategic play, or mindfulness meditation.
